Office of Readings
If this is the first Hour that you are reciting today, you should precede it with the
Invitatory Psalm.
O God, come to our aid.
O Lord, make haste to help us.
Glory be to the Father and to the Son
and to the Holy Spirit,
as it was in the beginning,
is now, and ever shall be,
world without end.
Amen. Alleluia.
God has spoken by his prophets,
Spoken his unchanging word,
Each from age to age proclaiming
God the One, the righteous Lord.
Mid the world’s despair and turmoil,
one firm anchor holdeth fast:
God is King, his throne eternal,
God the first and God the last.
God has spoken by Christ Jesus,
Christ, the everlasting Son,
Brightness of the Father’s glory,
With the Father ever one;
Spoken by the Word incarnate,
God of God, ere time began,
Light of Light, to earth descending,
Man, revealing God to man.
Psalm 37 (38)
The plea of a sinner in great peril
Do not punish me, Lord, in your rage.
Lord, do not rebuke me in your wrath,
do not ruin me in your anger:
for I am pierced by your arrows
and crushed beneath your hand.
In the face of your anger
there is no health in my body.
There is no peace for my bones,
no rest from my sins.
My transgressions rise higher than my head:
a heavy burden, they weigh me down.
Glory be to the Father and to the Son
and to the Holy Spirit,
as it was in the beginning,
is now, and ever shall be,
world without end.
Amen.
Do not punish me, Lord, in your rage.
Psalm 37 (38)
O Lord, you know all my longing.
My wounds are corruption and decay
because of my foolishness.
I am bowed down and bent,
bent under grief all day long.
For a fire burns up my loins,
and there is no health in my body.
I am afflicted, utterly cast down,
I cry out from the sadness of my heart.
Lord, all that I desire is known to you;
my sighs are not hidden from you.
My heart grows weak, my strength leaves me,
and the light of my eyes – even that has gone.
My friends and my neighbours
keep far from my wounds.
Those closest to me keep far away,
while those who would kill me set traps,
those who would harm me make their plots:
they plan mischief all through the day.
Glory be to the Father and to the Son
and to the Holy Spirit,
as it was in the beginning,
is now, and ever shall be,
world without end.
Amen.
O Lord, you know all my longing.
Psalm 37 (38)
I confess my guilt to you, Lord; do not forsake me, my saviour.
But I, like a deaf man, do not hear;
like one who is dumb, I do not open my mouth.
I am like someone who cannot hear,
in whose mouth there is no reply.
For in you, Lord, I put my trust:
you will listen to me, Lord, my God.
For I have said, “Let them never triumph over me:
if my feet stumble, they will gloat.”
For I am ready to fall:
my suffering is before me always.
For I shall proclaim my wrongdoing:
I am anxious because of my sins.
All the time my enemies live and grow stronger;
they are so many, those who hate me without cause.
Returning evil for good they dragged me down,
because I followed the way of goodness.
Do not abandon me, Lord:
my God, do not leave me.
Hurry to my aid,
O Lord, my saviour.
Glory be to the Father and to the Son
and to the Holy Spirit,
as it was in the beginning,
is now, and ever shall be,
world without end.
Amen.
I confess my guilt to you, Lord; do not forsake me, my saviour.
℣. The Lord led the virtuous man along straight paths.
℟. He showed him the kingdom of God.
| First Reading |
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| Philippians 3:17-4:9 |
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“Stay firm in the Lord”
My brothers, be united in following my rule of life. Take as your models everybody who is already doing this and study them as you used to study us. I have told you often, and I repeat it today with tears, there are many who are behaving as the enemies of the cross of Christ. They are destined to be lost. They make foods into their god and they are proudest of something they ought to think shameful; the things they think important are earthly things. For us, our homeland is in heaven, and from heaven comes the saviour we are waiting for, the Lord Jesus Christ, and he will transfigure these wretched bodies of ours into copies of his glorious body. He will do that by the same power with which he can subdue the whole universe.
So then, my brothers and dear friends, do not give way but remain faithful in the Lord. I miss you very much, dear friends; you are my joy and my crown.
I appeal to Evodia and I appeal to Syntyche to come to agreement with each other, in the Lord; and I ask you, Syzygus, to be truly a ‘companion’ and to help them in this. These women were a help to me when I was fighting to defend the Good News – and so, at the same time, were Clement and the others who worked with me. Their names are written in the book of life. I want you to be happy, always happy in the Lord; I repeat, what I want is your happiness. Let your tolerance be evident to everyone: the Lord is very near.
There is no need to worry; but if there is anything you need, pray for it, asking God for it with prayer and thanksgiving, and that peace of God, which is so much greater than we can understand, will guard your hearts and your thoughts, in Christ Jesus. Finally, brothers, fill your minds with everything that is true, everything that is noble, everything that is good and pure, everything that we love and honour, and everything that can be thought virtuous or worthy of praise. Keep doing all the things that you learnt from me and have been taught by me and have heard or seen that I do. Then the God of peace will be with you.
| Responsory |
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| Ep 4:17; 1 Th 5:15-18 |
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℟. In the name of the Lord, I warn you not to go on living like aimless pagans, but do the best you can for one another and for the community,* because this is what God expects you to do in Christ Jesus.
℣. Be joyful at all times; pray constantly and give thanks to God for everything,* because this is what God expects you to do in Christ Jesus.
| Second Reading |
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| A letter from St Francis of Assisi to all the faithful |
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We must be simple, humble and pure
It was through his archangel, Saint Gabriel, that the Father above made known to the holy and glorious Virgin Mary that the worthy, holy and glorious Word of the Father would come from heaven and take from her womb the real flesh of our human frailty. Though he was wealthy beyond reckoning, he still willingly chose to be poor with his blessed mother. And shortly before his passion he celebrated the Passover with his disciples. Then he prayed to his Father saying: Father, if it be possible, let this cup be taken from me.
Nevertheless, he reposed his will in the will of his Father. The Father willed that his blessed and glorious Son, whom he gave to us and who was born for us, should through his own blood offer himself as a sacrificial victim on the altar of the cross. This was to be done not for himself through whom all things were made, but for our sins. It was intended to leave us an example of how to follow in his footsteps. And he desires all of us to be saved through him, and to receive him with pure heart and chaste body.
O how happy and blessed are those who love the Lord and do as the Lord himself said in the gospel: You shall love the Lord your God with your whole heart and your whole soul; and your neighbour as yourself. Therefore, let us love God and adore him with pure heart and mind. This is his particular desire when he says: True worshippers adore the Father in spirit and truth. For all who adore him must do so in the spirit of truth. Let us also direct to him our praises and prayers saying: Our Father, who art in heaven, since we must always pray and never grow slack.
Furthermore, let us produce worthy fruits of penance. Let us also love our neighbours as ourselves. Let us have charity and humility. Let us give alms because these cleanse our souls from the stains of sin. Men lose all the material things they leave behind them in this world, but they carry with them the reward of their charity and the alms they give. For these they will receive from the Lord the reward and recompense they deserve. We must not be wise and prudent according to the flesh. Rather we must be simple, humble and pure. We should never desire to be over others. Instead, we ought to be servants who are submissive to every human being for God’s sake. The Spirit of the Lord will rest on all who live in this way and persevere in it to the end. He will permanently dwell in them. They will be the Father’s children who do his work. They are the spouses, brothers and mothers of our Lord Jesus Christ.
℟. Blessed are the poor in spirit, for theirs is the kingdom of heaven;* blessed are the meek, for they shall inherit the earth.
℣. Blessed are those who hunger and thirst for justice, they shall be satisfied:* blessed are the meek, for they shall inherit the earth.
Let us pray.
Lord God, you made Saint Francis of Assisi
Christ-like in his poverty and humility.
Help us so to walk in his ways that,
with joy and love,
we may follow Christ your Son,
and be united to you.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.
Amen.
Let us praise the Lord.
– Thanks be to God.
The psalms and canticles here are our own translation from the Latin. The Grail translation of the psalms, which is used liturgically in most of the English-speaking world, cannot be displayed on the Web for copyright reasons. The Universalis apps and programs do contain the Grail translation of the psalms.
You can also view this page in Latin and English.